9 Gifts to Help Seniors Sleep Better

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Getting a good night’s sleep can be a challenge for anyone, but can be especially difficult for older adults. Giving the gift of good sleep is one of the best presents for grandparents, aging parents, and other seniors. They’ll wonder how they slept without these helpful items.

The more comfortable your bed, the better chance of getting a great night’s rest. Since we spend a third of our lives sleeping or trying to sleep, creating the best sleeping arrangement is vital. Sleep routines are also important, which play a significant role in restful and restorative sleep.

Take a look at these unique gifts to help seniors sleep, ranging from bedding to body positioning to relaxiation. All of these items have been curated with the best night’s sleep in mind.

  1. Memory Foam Topper

Memory foam toppers are great gifts because they help to make a bed more comfortable. Older mattresses can often be given new life with these mattress toppers. This three inch topper has swirled cooling gel, and contours to the body for increased comfort. The mattress foam is designed for those who sleep on their side or stomach.

  1. Cervical Neck Pillow 

This cervical neck pillow is designed to put your neck in proper alignment while sleeping, and release tension. It puts your head in the best position to reduce snoring and discomfort while sleeping. Filled with premium memory foam and a bamboo shell, this is a perfect gift for seniors. 

  1. Inflatable Bed Wedge

Bed wedges are awesome for a variety of uses. They can be used as a pillow for propping or as a leg rest. This bed wedge is inflatable making it easy to store and travel with. The pillow cover is machine washable and made of sturdy latex.

  1. U-Shaped Body Pillow

This pillow is great for providing full body support. It features a machine washable cover and a carrying handle. This is the ultimate pillow for side sleepers. 

  1. Knee Pillow 

Knee pillows help to support your hips and back while sleeping. It also helps with circulation when sleeping. I sleep with one every night and it is life changing. This is a great gift for seniors especially ones with back and hip pain. 

  1. Sun Lamp

Sun lamps are a type of light therapy that help to improve sleep by mimicking sunlight. This can assist with natural circadian rhythm and fighting seasonal depression. This model has three different settings and is slim and foldable. 

  1. Bamboo Sateen Sheet Set 

This bamboo sateen luxury sheet set has a 1200 thread count, and is naturally cool and antimicrobial. It even helps prevent acne and skin wrinkles. Keep your skin cool and hydrated with this fabuous sheet set. 

  1. Deep Sleep Pillow

Cushion Lab’s Deep Sleep Pillow took two years to create the perfect design. It has zero-pressure cushioning and provides excellent support no matter the position. As if that isn’t enough, the Freshface pillowcase helps to prevent acne, wrinkles and hair frizz. 

  1. Weighted Blanket 

Weighted blankets provide many great benefits. They help produce melatonin and serotonin – body chemicals that promote sleep. The blanket provides full body pressure and mimics the comfortable feeling of being held or embraced.

Looking for more of the best gift ideas for seniors? Go here to check out other GIFT GUIDES.

About the Author

As a home health Physical Therapist for over 20 years, I help clients solve home dilemmas so they can live their best life.

I'm here to use that same problem-solving expertise and training as a Certified Aging in Place Specialist to help you create an optimized home that's forward-thinking and future-ready to support you and your loved ones well for a lifetime.

Ready to discover your Golden Girl strategy for a retirement-ready home?